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Apple pie - french *low-fat*
1ealight & flaky pie crust, package
1 1/2capplesauce, thick, unsweetened
1/2choney
3tbapple brandy, optional
1tbvanilla extract
1xlemon, grated, rind only
3eaapples, tart, peeled, thinly sliced
1/2capricot jam
Directions:
Prepare and bake crust according to recipe instructions. Set aside. Preheat oven to 375 degrees. In a 2 quart saucepan over medium-high heat, simmer applesauce, honey, brandy if desired, vanilla and lemon rind until quite thick, about 10 to 15 minutes. Pour mixture into prepared crust. Arrange apples in concentric circles on top of sauce. In a 1 quart saucepan over medium-high heat, melt apricot jam, then press through a sieve. Use a pastry brush to glaze apples with jam. Bake for 30 minutes. Let cool before slicing. DATA PER SERVING:290 x Calories 3 x gm Protein 7 x gm Fat 57 x gm Carbo x gm Chol 11 x mg Sodium 3 x gm Fiber
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| Free recipe:
Apple pie - french *low-fat*
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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