Fruit tart*g* Recipe
Fruit tart*g* Recipe
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Fruit tart*g*

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Fruit tart*g* Recipe
 
                               FRUIT TART *G*
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-Cal                          Desserts
                 Fruits                           Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3  cup           Whole Wheat Flour
    1      tablespoon    Sugar
    2      tablespoon    Ice Water
    1      teaspoon      Cornstarch
                         Kiwi -- peeled and sliced
    1      cup           Thinly sliced Strawberries
      1/3  cup           All purpose Flour
    3      tablespoon    Margarine
    2      teaspoon      Sugar
      1/2  cup           Orange Juice
      3/4  cup           Thinly sliced Banana
 
 For crust, combine flours and the 1 Tablespoon sugar.
 Cut in margarine till mixture resembles coarse crumbs.
 Sprinkle with ice water; toss till crumbly. Form dough into a ball. Press dough
into a circle on waxed paper.
 Cover with another sheet of waxed paper. Roll into a 10 inch circle. Remove top
sheet of waxed paper; invert onto an ungreased baking sheet. Crimp pastry edge.
Prick with a fork.
 Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly browned. Cool.
Meanwhile, for glaze, combine the 2 teaspoons sugar and cornstarch. Stir in
orange juice. Cook and stir till thickened and bubbly.
 Remove from heat; cool.
 Place crust on a serving plate. Arrange kiwi fruit in the center. Arrange
bananas around kiwi and berries around bananas. Spoon glaze over fruit. Serve
immediately or chill 1 hour.
 *********************************************** Per serving: 153 calories, 2 g
protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol, 68 mg sodium, 232 mg
potassium.
 
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Free recipe: Fruit tart*g* (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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