All american barbecued beans

 
                        All American Barbecued Beans
 
 Recipe By     : Sweet Ideas, Great Recipes From Equal Sweetener
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Bean
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      slice         fat-free turkey bacon -- cut into 1" pieces
      1/2  c             onions -- chopped
      1/2  c             ketchup
    2      tbsps         white vinegar
    2      tbsps         water
    1      tbsp          prepared mustard
    1      tsp           Worcestershire sauce
      1/8  tsp           salt
      1/8  tsp           black pepper
   15 1/2  ozs           great northern beans, canned -- drained
      1/3  c             Equal® Spoonful sweetener
 
 Cook bacon pieces in medium saucepan over medium-high heat four minutes.
 Add onions and cook until bacon is crisp and onions are tender. In a small
 bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce,
 salt, black pepper, and beans. Reduce heat and simmer, covered, until
 flavors are blended, 20 minutes. Add sweetener.
 
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 Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g
 Carbohydrate; 4mg Cholesterol; 489mg Sodium
 
 
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