Anasazi bean soup Recipe
Anasazi bean soup Recipe
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Anasazi bean soup

Home > Fruits & Vegetables > Bean & Grain Recipes > Anasazi bean soup
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Anasazi bean soup Recipe
1       c            Anasazi beans, dry -- picked
                        -over and rinsed
                        Vegetable stock or water
   1       md           Onion -- chopped
   2       lg           garlic cloves -- pressed or
                        -minced
     1/4   ts           Coriander
     1/2   ts           Cumin
   1                    Jalapeno or other pepper
                        -finelychopped
                        Salt to taste
                        Green onions -- minced, and/or
                        -cilantro leaves for garnish

   Cover the beans in water and soak overnight, allowing
  extra water for expansion. Drain, reserving soaking
  water. Measure soaking water and add stock or water to
  equal 6 cups. Pour into pot.
  
   Add remaining ingredients except salt and bring to a
  boil. Cover, reduce heat andcook at a low simmer for 1
  1/2 to 2 hours, or until beans are tender. season with
  salt to taste and serve hot, garnished with green
  onion and/or cilantro. Makes 4 servings.
  
   Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb;
  0 chol; 422 mg sod; 6 g fiber; vegan.
  
   Vegetarian Times, Nov 93/MM by DEEANNE

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Free recipe: Anasazi bean soup (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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