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Assorted vegetables (namool)
1 bn Spinach
9 oz Daikon radish, peeled
-- & thinly julienned
2 oz Carrot, peeled
-- & thinly julienned
1/4 ts Salt
10 1/2 oz Soybean sprouts
7 oz Fiddlehead, cooked
1 tb Sesame oil
1 ts Ground sesame seeds
Salt
-----------------------------SPINACH SEASONINGS-----------------------------
1 tb Minced green onion
1 tb Sesame oil
1/2 ts Salt
1/2 ts Ground sesame seeds
--------------------------DAIKON/CARROT SEASONINGS--------------------------
1 tb Vinegar
2 ts Sugar
2 ts Ground sesame seeds
1 ts Crushed garlic
1 ts Minced green onion
1/4 ts Ground chili pepper
---------------------------BEANSPROUT SEASONINGS---------------------------
1 tb Sesame oil
2 ts Minced green onion
1 1/2 ts Ground sesame seeds
1 ts Crushed garlic
1/2 ts Salt
---------------------------FIDDLEHEAD SEASONINGS---------------------------
1 ts Crushed garlic
2 tb soy sauce
1 tb Minced green onion
2 ts Sake
2 ts Mirin
Wash spinach well and cook in boiling salted water to wilt. blanch
in cold water. Drain, and squeeze out excess water. Cut spinach
into 1-1/2 inch lengths. Add Spinach Seasonings and mix well.
Place daikon and carrot in a bowl and sprinkle with 1/4 teaspoon
salt. Let stand 10 minutes, then lightly squeeze out water. Add
daikon/carrot seasonings and mix well.
Discard roots of soybean sprouts. Wash and place sprouts into a pan
with enough water to cover and a pinch of salt. Cover and cook over
medium heat for 10 minutes. Drain well and cool. Mix in beansprout
seasonings.
Drain fiddlehead. Stir fry in 1 tablespoon sesame oil. Add
beansprout seasonings to taste. Cook down and sprinkle with ground
sesame seeds.
Arrange cool vegetables in separate sections on serving dish, or
present in individual bowls.
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| Free recipe:
Assorted vegetables (namool)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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