Baked barley

 
                                Baked Barley
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Digest                           Mar95
                 Grains And Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Barley
    1                    Onion -- chopped fine
    2      cups          Vegetable stock
 
 Mix barley and onion with 1 cup boiling stock in pan or casserole with tight
fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot
stock and continue baking 30 to 40 minutes or until barley is soft and mixture
is almost dry .  Makes 4 to 6 servings.
 
   Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your
 favorite herbs.
 
   From:  NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with Goldie
 Silverman.
 
  From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.
 
   Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through
 kindness of Karen Mintzias, km@salata.com.
 
  1.80á
 
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