Baked beans espanol

 
                            Baked Beans Espanol
 
 Recipe By     : SueBee Honey Collector's Edition Cookbook
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Bean                             Side Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   64      ozs           seasoned baked beans -- undrained
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    1      clove         garlic -- minced
      1/2  c             ketchup
      1/4  c             honey
    2      c             fat-free cheddar cheese -- shredded
      1/2  c             white bread crumbs
      1/2  tsp           salt
      1/4  tsp           black pepper
 
 Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray;
 set aside. In a mixing bowl, combine beans, onions, bell peppers, garlic,
 ketchup, and honey. Mix well. Spread into prepared dish. In a small bowl,
 combine cheese, crumbs, salt, and black pepper. Mix well. Spoon over bean
 mixture. Bake, uncovered, for 45 minutes, or until top is browned.
 
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 Per serving: 347 Calories; 2g Fat (5% calories from fat); 16g Protein; 72g
 Carbohydrate; 0mg Cholesterol; 1348mg Sodium
 
 Serving Ideas : Serve with hot dogs or hamburgers.
 
 NOTES : Freezes well.
 
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