Bbq beans

 
                                 BBQ BEANS
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main Dish                        Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Onion -- chopped
    1       lg           Pepper -- chopped
    1                    Garlic clove -- crushed
    1 1/2   ts           Dry mustard
    1 1/2   ts           Chili powder
      1/2   ts           Cumin
      1/2   ts           Turmeric -- dried
    1       c            Tomato sauce
    1 1/2   tb           Molasses
      1/2   ts           Apple cider vinegar
    1       d            Tabasco sauce
    4       c            Beans -- cooked
 
   Recipe by: The McDougall Plan Preparation Time: 0:35
   Saute onion, pepper and garlic in 1/4 c water for 5
   minutes. Add mustard, chili, cumin, tumeric and stir
   well to mix. Add remaining ingredients and mix well.
   Cook over low heat until heated through, about 15
   minutes. HELPFUL HINT: This is great on a bun like
   sloppy-joe mix, with ketchup and mustard. Good
   take-along for picnics. Use either hot or cold. Also
   good over whole grains or as a sandwich spread.
   From the collection of Sue Smith, S.Smith34, Uploaded
   June 16, 1994
  
 
 
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