Bean salad with mustard marinade

2 1/2 c  Cooked beans
           -- (pinto, kidney,
           -- black, garbonzo)
    1/2 c  Scallions, thinly sliced
    1/2 c  Grated carrot
    1/2 bn parsley; chopped
           Alfalfa sprouts
           Pita bread or tortillas

----------------------------------DRESSING----------------------------------
      3 tb Apple cider or rice vinegar
      2 tb Eden low sodium tamari
      1 ts Prepared mustard
      1 tb Sesame tahini
      3 tb Water
 
  Blend or whisk dressing and add to beans, scallions, carrots, and
  parsley. Let marinate at least 15 minutes. Slice pita bread in half and
  stuff with marinated beans. Top with alfalfa sprouts and serve.
  
  Nutritional information per serving: Protein: 20 grams (20%);
  Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium:
  672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat
  
  Copyright Whole Foods Market, 1995, wfm@wholefoods.com
  (http://www.wholefoods.com/wf.html)
  Reprinted with permission from Whole Foods Market
  Meal-Master compatible format courtesy of Karen Mintzias