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Black bean & salsa salad
1/2 cn (15 oz) corn; drained
1/2 cn (15 oz) Black beans; drained
3/4 c Celery; chopped
1/4 c Green onion; chopped
1/8 c Cilantro; chopped
6 oz Salsa;
1/8 c Red wine vinegar;
In a large bowl, comine first five ingredients; mix well. Blend salsa and
vinegar. Pour over salad and toss well. Cover and chill. Spoon onto lettuce
leaves. This was for 8, but I have reduced to 4 people Food Exchange per
serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 0g; FAT: 1g;
CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
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| Free recipe:
Black bean & salsa salad
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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