Black beans; southwestern

 
                         BLACK BEANS; SOUTHWESTERN
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beans                            Diabetic
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Vegetable oil
    1       lg           Onion -- chopped
    2       cl           Garlic -- chopped
    1                    Green pepper -- chopped
    1                    Tomato -- chopped
    1       c            Dried black beans
    3       c            Water or veggie broth
    1                    Bay leaf
      1/4   ts           Pepper
    1       t            White vinegar
    1                    Orange -- unpeeled and halved
    2                    Celery stalks -- chopped
 
   1.  Heat 2 teaspoons of oil in a large pot. 2. Saute
   onion, garlic, green pepper, and tomato until soft. 3.
   Add beans, stock, bay leaf, and pepper. Bring to a
   boil, then reduce heat. 4. Simmer for 2 minutes and
   remove from stove. 5. Let sit, covered, for 1 hour. 6.
   Add vinegar, orange halves, and celery and cook 2 to 3
   more hours until beans are tender. 7. Remove orange
   and bay leaf. 8. To thicken bean mixture, remove about
   1/2 cup, mash, and return to pot.
   
   serving ó/4 cup nutritional info: 241 cal; 9g pro,
   10g fat, 29g carb exchanges: 2 bread, 2 fat
  
 
 
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