Boston baked soybeans

 
                           BOSTON BAKED SOYBEANS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main dish                        Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Cooked soybeans
    1       md           Onion
    2       tb           Molasses
      1/2   c            Catsup
      1/2   ts           Dry mustard
    1       t            Worcestershire Sauce
      1/2   c            Liquid from cooked soybeans
                         Salt and pepper to taste
 
   One day ahead, cover dry soybeans with water and soak overnight, drain and
   rinse. Cook soaked soybeans two to three hours covered in water, over
   medium heat. Make sure you save a 1/2 cup of the cooking liquid. Combine
   all ingredients and bake uncovered at 325 degrees for one hour, stirring
   occasionally, if desired. Serves 8 to 10.
   
   Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8 cups
   water for each pound of dry beans. Heat water to boiling and cook for 20
   minutes. Turn off heat, cover pot, and let stand for two hours. Drain beans
   and rinse thoroughly.
   
   Nutritional Analysis:
   Serving size            1/2 cup
   Calories                166
   Total fat:              7g
   Cholesterol             15g
   Sodium                  415mg
   Carbohydrates           15g
   Protein                 12g
   
   Reprinted with permission from the Indiana Soybean Development Council.
   Meal-Master format by Karen Mintzias
  
 
 
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