Brown lentil bake with pineapple

 
                      BROWN LENTIL BAKE WITH PINEAPPLE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Olive Oil
    2       lg           Onions Finely Chopped
    1       c            Dried Lentils Cooked &
                         Drained
    2       tb           Chopped Parsley
    1       t            Herbes DE Provence
    2       tb           Soy Sauce
                         Pepper
      1/3   c            Whole-Wheat Bread Crumbs
    1       cn           (8-Oz) Pineapple Chunks
                         Or Rings
 
    1.  Preheat the oven To 350 F.
    2.  Heat the Oil in a Large Sauce Pan and Saute the
   Onion for 10 Min. until Soft and Lightly Browned,
   Stirring Occasionally.
    3.  add the Garlic, Lentils, Parsley, Mixed With
   Herbs and Soy Sauce. Mash By Hand or Puree Roughly in
   a Processor until the Mixture Holds Together. Season
   With Pepper.
    4.  Transfer To a Shallow Baking Dish.  Sprinkle With
   the Crumbs.
    5.  bake for 20 Min.  Then Remove from the oven.
   Carefully Place the Pineapple, Either Rings or Chunks,
   on Top and bake for  a Further 10-15 Min. until the
   Pineapple Is Hot.
  
 
 
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