Bulgur saute

 
                                BULGUR SAUTE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups                            Vegetables
                 Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            BULGUR WHEAT
      1/3   c            CHOPPED ONION
      1/3   c            CHOPPED CELERY
    2       tb           BUTTER
    2       c            WATER
    2 1/2   ts           BOUILLON GRANULES
    2       tb           PARSLEY
 
   IN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN
   BUTTER OVER LOW HEAT 10 TO 15 MINUTES OR UNTIL ONION
   IS TENDER, STIRRING FREQUENTLY. STIR IN WATER AND BEEF
   BOUILLON GRANULES. BRING TO BOILING. REDUCE HEAT;
   COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS
   DONE. STIR IN PARSLEY. VARIATION: PREPARE BULGUR SAUTE
   AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS CURRY POWDER
   INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST
   COOKING STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH
   SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.
  
 
 
                    - - - - - - - - - - - - - - - - - -