


 |
Cajun red beans & rice
2 c Red kidney beans, soaked
2 Bay leaves
1 1/2 c Onion, chopped
1/2 ts thyme
3 garlic cloves, minced
3/4 c Fresh parsley, minced
1 c Diced green bell pepper
1 ts Salt
2 tb Red miso
4 c Freshly cooked brown rice
Chopped scallions to garnish
Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
medium low heat for 15 to 20 minutes. Add miso & simmer for another 5
minutes. Remove bay leaves.
Serve over hot rice, garnished with scallions.
"Quick & Natural Rice Dishes"
|
|



| OUR PARTNERS / TOP |
|
|
| Free recipe:
Cajun red beans & rice
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|