Couscous

 
                                  Couscous
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:15
 Categories    : Rice And Grains                  Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           defatted chicken broth
      1/8  teaspoon      salt -- optional
           dash          white pepper
      3/4  cup           couscous
 
 Bring broth and seasonings to a boil.  Stir in couscous; remove from heat
 and let sit for 5 minutes.  Fluff with a fork before serving.  Makes 4=
  servings.
 
 per serving (without salt):  137 Kcal  0.3g fat (0g sat fat) 198mg Na
                  (with salt: 220mg Na)
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Change the flavor easily by adding chopped green onions, sauted
 onion, bell peppers, finely chopped left over vegetables.  Or add herbs
 (basil, cilantro,etc.) or spices (tumeric, curry, etc.) to the broth to
 compliment the main dish.  Try adding toasted sunflower or sesame seeds or
 finely chopped dried fruit.