Fast food 4 (rice & vegetables) (vegan)

1 x  Instant rice
      1 x  Bouillon
      1 x  Italian seasoning
      1 x  Onion
      1 cn Crushed tomatoes
      1    Box thawed frozen spinach
 
  In large pot, cook up 2 cups of (real or instant)
  rice.  When it's almost done, stir in a spoon or two
  of bouillion granules, and/or some italian seasoning,
  onion, black pepper, whatever. Add a large can of
  crushed tomatoes.  Add a box of thawed frozen spinach.
  
  And a few hints:
  
  When you cook, make a big pot of whatever it is you're
  making. It won't add very much extra work, and you can
  freeze the leftovers, or just munch on them for a few
  days.
  
  Keep shortcut foods like canned beans, quick-cooking
  noodles (not ramen bricks, they have a lot of fat),
  instant rice, canned tomato puree, dehydrated onions,
  quick-cook oatmeal, frozen veggies, etc. around. They
  aren't as good or as nutritious as the 'real thing',
  and they cost more, but they come in very handy when
  you don't have time...
  
  Posted by "Aliza R. Panitz" 
  to the Fatfree Digest [Volume 13 Issue 5] Dec. 5, 1994.
  
  FATFREE Recipe collections copyrighted by Michelle
  Dick 1994. Used with permission. Formatted by Sue
  Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
  
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