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Green bean, zucchini and potato stew
1/4 cup olive oil
1 cup chopped onion
1 pound fresh green beans -- trimmed halved
-- crosswise
1/4 teaspoon cayenne pepper
8 ounces zucchini -- cut into
-- 1-inch-thick slices
8 ounces russet potatoes -- peeled cut into
-- 1-inch cubes
3/4 cup chopped fresh italian parsley
1 can italian-style tomatoes -- drained juices
-- reserved tomatoes
-- chopped (28-ounce)
Heat oil in heavy large nonstick skillet over medium-high heat. Add onion
and
saute 5 minutes. Add green beans and cayenne pepper and saute until onion
is t
ranslucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour
tomatoe
s and their juices over vegetables. Bring to boil. Reduce heat. Cover
and si
mmer until potatoes are tender, stirring frequently, about 45 minutes.
Season
with salt and pepper. Remove from heat. (Can be prepared 1 day ahead.
Cover
and refrigerate.) Serve warm or at room temperature.
6 to 8 Servings
MC formatted by Barb at Possum Kingdom using MC Buster & SNT
Notes: Greeks call this fassolakia Iadera. It's a traditional vegetable
mixtur
e that is often eaten cold, accompanied by hunks of country bread and feta
chee
se.
Converted by MC_Buster.
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| Free recipe:
Green bean, zucchini and potato stew
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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