Idaho chili-quick & easy

    
3cpinto beans, or red beans, cooked
1 1/2lbhamburger, lean
24oztomato sauce, canned
1eaonion, chopped
1eagarlic, clove, chopped
3tbchili powder
2tscumin
1tspaprika
1tsthyme
1tsoregano
Directions:
Saute hamburger and chopped onion, drain.  Add to beans with spices, garlic and tomatoes.  Salt & pepper to taste.  Simmer 1 hour or until heated and flavors blend.Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat