Long beans with wild rice

 
                         Long Beans With Wild Rice
 
 Recipe By     : San Jose Mercury News, 2/2/94
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low Fat                          Rice
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                 Vegetarian                       Want To Try
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  C             Wild Rice -- uncooked
    2      C             Water
                         Salt -- to taste
    1      Tsp           Vegetable Oil
      1/2  Lb            String Beans -- or long beans, wash,
                          -- finely chopped
      1/2  Med           Red Bell Pepper -- chopped
                         Pepper -- to taste
      1/2  Tsp           Sugar
 
 In a heavy saucepan, combine the rice and water.  Add salt to taste; heat
 to boiling.  Reduce heat, cover and simmer for 35 - 45  min; check for
 doneness.  Drain if necessary.
 
 In a medium frying pan, heat the veg oil.  Add the finely chopped beans and
 stir-fry for 2 - 3 min.  Mix in bell pepper, scallions, more salt if
 desired, pepper and sugar.  Add cooked wild rice and stir-fry for 2 - 3
 more min. 
 
 Serves 4
 
 
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 NOTES : Cal  103.6
 Fat  1.5g
 Carb  20.1g
 Fib  2.1g
 Pro  4.1g
 Sod  9mg
 CFF  11.9%