Monterey bean bake

 
                             Monterey Bean Bake
 
 Recipe By     : The Quaker® Oats Company
 Serving Size  : 6    Preparation Time :0:10
 Categories    : Bean                             Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ----Filling----
   15      ozs           dark red kidney beans -- drained and washed
    2      c             frozen corn kernels -- thawed
      1/4  c             low-fat Monterey Jack cheese -- grated
    8      ozs           no-salt-added tomato sauce
      1/2  c             red and green bell peppers -- chopped
      1/2  c             onions -- chopped
                         ----Topping----
      1/2  c             cornmeal
      1/2  c             skim milk
    1                    egg white -- whipped
      1/2  c             low-fat Monterey Jack cheese -- grated
 
 Preheat oven to 350. Prepare a 8" square dish with cooking spray; set
 aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato
 sauce, bell peppers, and onions. Pour into prepared dish. In another
 mixing bowl, combine corn meal, milk, and egg white. Pour over bean
 mixture.  Bake 40 minutes.  Sprinkle with remaining cheese and
 continue to bake for 2 minutes or until cheese melts.
 
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 Per serving: 268 Calories; 6g Fat (20% calories from fat); 18g
 Protein; 37g Carbohydrate; 20mg Cholesterol; 484mg Sodium