Peanut buttery stir-fry Recipe
Peanut buttery stir-fry Recipe
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Peanut buttery stir-fry

Home > Fruits & Vegetables > Bean & Grain Recipes > Peanut buttery stir-fry
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Peanut buttery stir-fry Recipe
1/2 c  Brown rice
    1/3 c  tofu
      4 ts Vegetable oil
      1 sm Onion
      1 sm Carrot
      2 oz Green beans
           A few leaves Chinese cabbage
           -OR- collards
  1 1/2 c  Mung beansprouts
      1 sm garlic clove
      1    Piece ginger root (1/4-inch)
  1 1/2 tb Peanut butter
      4 tb Water
      2 ts Lemon juice
      1 tb soy sauce
      2 tb Soymilk
 
  Cook the rice until tender.
  
  Dice the tofu.  Heat 1 teaspoon oil in a wok or frying pan (skillet) and
  stir-fry the tofu until lightly browned.  Remove from wok.
  
  Slice the onion thinly.  Slice the carrot into matchsticks.  Chop the beans
  finely.  Heat 2 teaspoons oil in the wok and stir-fry these ingredients 2-3
  minutes.
  
  Chop the cabbage leaves and add them to the wok along with the beansprouts.
  Continue stir-frying until just tender.
  
  Crush the garlic.  Grate the ginger finely.  Heat the remaining teaspoon
  oil in a small saucepan and add the garlic and ginger.  Cook for a minute
  or two, then stir in the peanut butter and then the water. Stir until
  smooth.  (This much can be done before the vegetables start cooking; the
  rest should wait until they are nearly ready.) Add the lemon juice, soy
  sauce and milk, and stir well.
  
  Return the tofu to the wok, and stir in the peanut butter sauce.  Mix well
  and serve on top of the rice.
  
  * Source: The Single Vegan - by Leah Leneman * Typed for you by Karen
  Mintzias

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Free recipe: Peanut buttery stir-fry (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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