Quinoa

 
                                   Quinoa
 
 Recipe By     :  Light and Easy Diabetes Cuisine by Betty Marks Brought to 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Nuts/Grains
                 Vegetarian                       Mc
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      teaspoons     Virgin olive oil
    1      cup           Quinoa -- *
    2      large         Garlic cloves -- crushed
    2      cups          Chicken Broth
 
 * Rinse the quinoa well before cooking to remove its slightly bitter taste.
 
  In a large non-stick skillit, heat oil and cook garlic 2 minutes.
 Rinse quinoa in a strainer and remove any debris.  Add to skill and brown 2
 minutes.  Add broth and bring to boil.  Reduce heat, cover and simmer about
 20 minutes.
 Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
 97; CHO: 0mg; CAR: 17g; PRO: 4g; SOD: 21mg; FAT: 3g 
  Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and