Red beans& rice (usda)

 
                          RED BEANS & RICE (USDA)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Onion, chopped
      1/2   c            Celery, chopped
    1                    Garlic clove
    2       tb           Butter or margarine
   16       oz           Canned kidney beans
    2       c            Cooked rice
    1       tb           Parsley, chopped
      1/4   ts           Salt
      1/8   ts           Pepper
 
   Cook onion, celery, and garlic in fat until tender.
   Remove garlic.
   
   Add remaining ingredients.  Simmer for 5 minutes to
   blend flavors.
   
   Calories per 1/2 cup serving: About 165
   
   Source: FOOD -- by U.S. Department of Agriculture
   Typed for you by Karen Mintzias
  
 
 
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