Robust beans and rice

 
                           Robust Beans And Rice
 
 Recipe By     : Magic Beans, by Patti Bazel Geil, 1996
 Serving Size  : 7    Preparation Time :0:10
 Categories    : Beans And Legumes                Main Dishes
                 Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         extra lean ground beef
      1/2  cup           chopped onion
    1      cup           long grain rice -- uncooked
    7      ounces        water
      3/4  teaspoon      chili powder
      1/2  teaspoon      ground cumin
      1/4  teaspoon      cayenne pepper
   15      ounces        pinto beans, canned -- rinsed and drained
   11 1/2  ounces        tomato juice
    4      ounces        diced green chiles, canned -- undrained
                         Nonstick cooking spray
 
 This hearty dish takes only minutes to put together Let your oven do the
 work while you prepare a fruit salad as an accompaniment.
 
 Cook meat and onion in a large nonstick skillet over medium heat until meat
 is browned, stirring to crumble.  Drain meat mixture into a colander, and
 pat dry with paper towels.  Combine meat mixture with the next 8
 ingredients, and stir well.  Pour mixture into a 3-quart casserole coated
 with cooking spray.  Cover and bake at 350 for 50 minutes.  Stir.  Cover
 and bake an additional 30 minutes or until rice is tender.
 
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 Nutr. Assoc. : 0 0 1262 0 0 0 0 0 0 3576 0