Tabbouli 3

 
                                 TABBOULI 3
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low                              Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Uncooked bulgur wheat
    1       c            Vegetable stock, boiling
                         Hot
    2       tb           Lemon juice
      1/2   ts           Soy sauce
    1                    Clove garlic, finely minced
                         Dash, cayenne pepper
    1                    Tomato, diced
      1/2   c            Chopped green onions
      1/2   c            Minced parsley
      1/4   c            Finely chopped fresh mint
 
   Soak the bulgur in the hot stock for 30 minutes:  Combine the lemon juice,
   soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and
   shake vigorously to blend; set aside. Drain the bulgur and combine it with
   the tomato, green onions, parsley, and mint. Add the dressing and toss
   thoroughly.
   
   Serve chilled on salad plates with romaine lettuce. Here is a recipe from
   Pritkin Diet for Runners:
  
 
 
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