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Thick & rich red bean soup
1 lb Red kidney beans, soaked
2 qt Water
1 ea Bay leaf
1 lg Green bell pepper, seeded &
-- quartered
----------------------------------SOFRITO----------------------------------
1/4 c olive oil
4 ea garlic cloves, chopped
1 lg Onion, chopped
1 lg Green bell pepper, diced
1 c Tomatoes, coarsely chopped
1 tb Red wine vinegar
1/2 c Dry sherry
1/2 ts Oregano
1/2 ts Cumin
Salt & pepper
---------------------------------TO FINISH---------------------------------
2 md Potatoes, diced
1 c butternut squash, diced
olive oil to taste
Combine beans, water bell pepper & salt, bring to a boil & simmer for 1 1/2
to 2 hours. Add more water as needed.
SOFRITO: Heat oil in a skillet, saute the garlic, onion & bell pepper till
tender. Add tomatoes, vinegar, sherry, oregano, cumin, salt & pepper &
cook 10 minutes.
When beans are tender, add the sofrito, potatoes & squash. Stir to blend,
& cook over a low heat until the potatoes & squash are tender. Either
serve as is or puree. Drizzle some olive oil over each serving.
Adapted from Randelman & Schwartz, "Memories of a Cuban Kitchen"
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| Free recipe:
Thick & rich red bean soup
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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