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Western beans and rice(vegan)
WESTERN BEANS AND RICE (VEGAN)
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Rice
Prodigy Dec.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil
1 c Chopped onions
1 c Sliced celery
8 oz Canned tomato sauce
1/2 c Water
1/2 ts Salt
1/4 ts Hot pepper sauce -- to 1/2 t.
3 c Cooked pinto beans -- drained
3 c Hot cooked brown rice
In large skillet, cook onions and celery in oil until
tender. Stir in tomato sauce, water, seasonings, and
beans. Heat thoroughly. Serve over hot rice. Note:
any type of beans may be used in this recipe.
Nutrition (per serving): 157 calories Total Fat 3 g
(18% of calories), Source: USA Rice Council, Date
Published: 11/25/92 :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
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| Free recipe:
Western beans and rice(vegan)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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