5 bean salad

 
                                5 BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3   c            EDEN Brown Rice Vinegar
                         -OR- Eden Red Wine Vinegar
      1/2   c            EDEN Extra Virgin Olive Oil
      1/4   c            EDEN BarleY Malt
      1/3   c            EDEN Shoyu
   15       oz           Can EDEN Pinto Beans
                         -- drained
   15       oz           Can EDEN Black Kidney Beans
                         -- drained
   15       oz           Can EDEN Navy Beans
                         -- drained
   15       oz           Can EDEN Garbanzo Beans
                         -- drained
    1                    Cucumber -- peeled
                         -- cut in lengthwise strips
                         -- and sliced
   10       sm           Red radishes
                         -- cut in half and sliced
    2                    Stalks of celery -- sliced
    1       bn           Green onions
                         -- sliced diagonally
    1       md           Green pepper -- diced
      1/2   md           Bunch fresh parsley
                         -- chopped fine
                         -----OPTIONAL-----
                         Oregano, thyme, basil, mint
 
   Prepare a marinade of vinegar, olive oil, barley malt,
   and shoyu by pouring ingredients into ajar and shaking
   vigorously or mixing in a blender. Mix thoroughly with
   vegetables, beans and herbs. Marinate in refrigerator
   for 4 hours or longer. desired and serve chilled.
   
   Prep Time: 15 minutes
   Yield: 9 servings
   
   Per serving: 360 Calories;
   13g Fat (31% calories from fat); 16g Protein;
   47g Carbohydrate; 0mg Cholesterol; 656mg Sodium
   
   Copyright 1994 Eden Foods, Inc.
   
  
 
 
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