Black& white bean salad

 
                          BLACK & WHITE BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Beans                            Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Red onions -- finely chopped
    2       tb           Olive or Vegetable Oil
      1/3   c            Red Wind Vinegar
      1/4   c            Chopped Red Pepper
    2       tb           Minced Parsley
    2       cl           Garlic, Minced
    2       tb           NutraSweet (r) Spoonful (tm)
      1/4   ts           Salt
      1/4   ts           Pepper
    1       c            15 oz. Great Northern Beans,
                         -Rinsed and Drained
    1       c            15 oz, Black Beans,
                         -Rinsed and Drained
 
   Saute Onions in oil until crisp-tender in a medium skillet; Remove
   from heat and cool until warm.  Stir in vinegar, red pepper, parsley,
   garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
   
   In a serving bowl put the beans, (both types) and pour the onion
   mixtrue over them.  Mix well and serve.
   
   Makes 8 servings
   
   Nutritional Information Serving size 1/8 recipe
   
   Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
   Shared: John Davis
   Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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