Brazillian black bean and red pepper salad Recipe
Brazillian black bean and red pepper salad Recipe
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Brazillian black bean and red pepper salad

Home > Fruits & Vegetables > Bean Salad Recipes > Brazillian black bean and red pepper salad
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Brazillian black bean and red pepper salad Recipe
2 to 3 cups of regular dried black beans
 1 large red pepper, diced
 1 large green pepper, diced
 2 to 3 finely chopped carrots
 2 to 3 cloves of garlic
 1/2 C. finely chopped fresh cilantro or fresh parsley
 1/2 C. rice wine vinegar
 3 Tablespoons water
 1 Tablespoon of ground cumin (more if desired)
 dash of hot red pepper flakes
 dash of salt (if desired)
 
 Pick through beans and soak overnight with plenty of water tocover.  In
 the morning, drain the beans and add fresh water to cover.
 
 Place beans over heat.  Add one clove of garlic and bring to a 
 moderate boil.  Cook beans for approximately 30-45 minutes until
 beans are tender but NOT SOFT and mushy.  The beans should be
 firm enough to hold their shape.  Keep a close eye on their
 progress.
 
 When beans are cooked to the tender stage, remove garlic and drain.  Place
 warm beans in a large serving bowl.
 
 While beans are cooking, chop and dice the red and green peppers and 
 carrots.  Add them to the beans.  In a 2-cup measuring cup (or something
 similiar),combine the rice wine vinegar, water, cumin and other
 ingredients.  Mince the remaining garlic and add it to the rice
 vinegar dressing. Stir well to combine ingredients.
 
 Toss the bean and vegetable mixture withtherice wine vinegar dressing.
 Cover and refrigerate for a few hours before serving.  I think tossintg
 warm beans with dressing enhances the flavors more than if using cold
 beans.
 
 The rice wine vinegar is fairly sweet and very mild.  It makes an
 exceptionally delicious replacement for olive oil in just about
 any salad dressing recipe.  The lemon-y cilantro adds a wonderful
 flavor; especially when combined with the cumin.  Try to use
 fresh cilantro.  Dired cilantro just does not have the same impact.
 You can substitute fresh parsley if desired.
 
 Serve the bean salad over rice and spoon a little dressing over it. The
 red and green peppers add beautiful color and contrast nicely with the
 black beans and cilantrol.  Together it makes for an attractive
 presentation on the plate.
 
 NOTES:
 This is a very flavorful and easy salad to make.  The cilantro
 and the cumin combine to make a tasty dish.  It is easy to
 make and stays in the refrigerator for about 5 days.

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Free recipe: Brazillian black bean and red pepper salad (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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