Taco bean salad

 
                              TACO BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads                           Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Cooked AM Pinto Beans
                         -- drained
    2       tb           Unrefined olive oil
    1       sm           Onion -- chopped
    1                    Green bell pepper -- chopped
    1                    Tomato -- chopped
    2       ts           Chili powder
      1/2   ts           Ground cumin
      1/4   ts           Cayenne pepper (optional)
      1/4   ts           Oregano
      1/4   ts           Sea salt (optional)
    1                    Celery stalk -- chopped finely
      1/2   c            Sour cream or plain yogurt
    1       d            Tabasco sauce (optional)
 
   Soak beans overnight, then cook until tender.  Drain.
   Combine all ingredients together and mix well.  Serve
   with lettuce and corn chips.
   
   Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -