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Apple smoothie
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 T Vermont maple syrup
1/2 t Nutmeg
1/2 t Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into
glasses and serve.
From In Season, a publication of the Vermont Department of
Agriculture, Food and Markets
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| Free recipe:
Apple smoothie
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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