Millet pilaf Recipe
Millet pilaf Recipe
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Millet pilaf

Home > Fruits & Vegetables > Pilaf Recipes > Millet pilaf
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Millet pilaf Recipe
---------- Recipe via Meal-Master (tm) v8.02
  
       Title: MILLET PILAF
  Categories: Vegetarian, Vegetables, Side dish
       Yield: 1 serving
  
       1 sm Onion
       4 ts Vegetable oil
     1/4 c  Millet
            Sea salt to taste
     2/3 c  Water
     1/2 c  Slivered almonds
       1 sm Leek
       1 sm Zucchini
       1 c  Mushrooms
            Freshly ground black pepper
     1/4 ts Ground cinnamon
  
   Chop the onion.  Heat 2 teaspoons of the oil in a saucepan and add the
   onion.  Saute for about 3 minutes until tender by not brown.  Add the
   millet and cook for another 2 minutes or so, stirring occasionally.
   Sprinkle in the salt and pour in the water.  Bring to the boil, then lower
   heat and simmer, covered, for about 20 minutes.
   
   Place the almonds under the grill (broiler) and toast until lightly
   browned, turning frequently.  Set aside.
   
   Chop the leek and zuchinni finely.  Heat the remaining 2 teaspoons oil in a
   frying pan (skillet) or wok and add the vegetables. Stir-fry for about 3
   minutes.
   
   Slice the mushrooms thinly and add them to the leek and zucchini. Stir fry
   for a further 2-3 minutes.
   
   When the millet is tender and the water is absorbed, stir in the
   vegetables, pepper to taste, and the cinnamon.  Cook for a couple of
   minutes longer, stirring then remove from heat, and stir in almonds.
   
   * Source: The Single Vegan - by Leah Leneman * Typed for you by Karen
   Mintzias
  
 -----

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Free recipe: Millet pilaf (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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