Mushroom-couscous pilaf

 
                          Mushroom-Couscous Pilaf
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Pasta
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      cups          Mushrooms -- coarsely chopped
    1      cup           Onions -- chopped
    1      cup           Celery -- chopped
    3                    Garlic cloves -- chopped
      1/2  teaspoon      Dried oregano
      1/2  teaspoon      Dried basil
      1/4  teaspoon      Salt
      1/4  teaspoon      Pepper
    1      cup           Couscous -- uncooked
    2 1/2  cups          boiling water -- or veggie broth
 
  In a nonstick pan (or spray a pan with cooking spray), add mushrooms, onions,
  celery, and garlic. Cook 25 minutes, stirring frequently, until most of the
  liquid has cooked out.
 
  Preheat oven to 350 degrees.
 
  Lightly oil an 8-inch square baking dish or spray with a nonstick cooking
  spray.
 
  Remove mushroom mixture from heat and stir in spices and couscous. Mix well.
  Spoon mixture into prepared dish. Stir in boiling water.
 
  Cover and bake 35 minutes.
  Fluff with a fork before serving.
 
 Per serving:  137 calories, .5 g fat, 2.9%CFF.
 This recipe is adapted from one from DEEANNE's recipe files
 
 
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