Oriental oats pilaf

 
                            Oriental Oats Pilaf
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Side dish                        Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Quaker Oats, uncooked
                         -- (quick or old-fashioned)
    1                    Egg -- beaten
    1       c            Sliced mushrooms
      1/2   c            Sliced green onions
      1/2   c            Sliced celery
    2       tb           Margarine or butter
      1/2   c            Chicken broth
    2       tb           Soy sauce
    2       ts           Sugar
    6       oz           Frozen pea pods -- thawed
 
   Combine oats and egg, mixing until oats are thoroughly coated.  In medium
   skillet, saute mushrooms, green onions and celery in margarine 3 to 4
   minutes or until tender.  Add oats mixture; cook, stirring constantly,
   about 8 minutes or until oats are dry, separated and lightly browned.  Add
   combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
   minutes or until liquid is absorbed, stirring occasionally.  Add pea pods;
   heat through.
   
   NUTRITIONAL ANALYSIS per serving:
   * calories 162
   * carbohydrates 20 g
   * protein 7 g
   * fat 6 g
   * calcium 34 mg
   * sodium 500 mg
   * cholesterol 45 mg
   * dietary fiber 3 g
   
   Source: "Hurry, Let's Eat!"
   Reprinted with permission from The Quaker Oats Company
   Electronic format courtesy of Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -