Raisin buglur pilaf

 
                            RAISIN BUGLUR PILAF
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Nuts
                 Vegetarian                       Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      2/3   c            Bulgur
      2/3   c            Boiling water
    2       tb           Golden pr dark raisins
      1/8   ts           Salt
      1/8   ts           Ground cumin
 
   Place bulgur in a medium-size bowl and cover with boiling water.  Add
   remaining ingredients and stir to combine.  Let stand 30 minutes until
   water is absorbed.  Fluff and serve warm.
   
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGE  CAL: 89; CHO: 0mg;
   CAR; 3g; SOD: 57mg; FAT: 0g;
   
   Source: Light & Easy Diabetic Cusisine by Betty Marks
   
   Brought to you and yours via Nancy O'brion and her Meal-Master
  
 
 
                    - - - - - - - - - - - - - - - - - -