Brown rice

 
                                 BROWN RICE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Nuts
                 Vegetarian                       Breakfast
                 Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----BRING TO A BOIL-----
                         -in a small saucepan
      3/4   c            Water
      1/3   c            Brown rice
                         Simmer covered for 30
                         -minutes. Remove from heat.
                         -----ADD-----
    2                    Figs -- chopped
      1/4   ts           Nutmeg
                         -----SERVE IN A SMALL BOWL WITH-----
      1/4   c            Milk or yogurt(low-fat)
 
   Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
   EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
   60gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal Master.
  
 
 
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