Herbed wild rice

 
                              Herbed Wild Rice
 
 Recipe By     : Taste of Home Feb/Mar 97
 Serving Size  : 8    Preparation Time :0:00
 Categories    :  Taste Of Home                   Diabetic
                 For Mom                          Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           sliced green onions
    2      tablespoons   becel
    1      cup           wild rice -- unccoked
    3      cups          nonfat chicken broth
    1      teaspoon      sage
      3/4  teaspoon      dried thyme
      1/2  teaspoon      salt -- optional
 
 In a saucepan over med. heat, saute the onions until tender, about 5 mins.
 Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into
 an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80
 mins. or until rice is tender and liquid is absorbed.
 Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth
 and no salt) equals 1 starch, 1 fat.
 Source-Taste of Home Feb/Mar 97
 Formatted in Mastercook by Carol Floyd. cfloyd@arnprior.com
 
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