Kai's unfried rice

 
                             KAI'S UNFRIED RICE
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Low fat                          Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Uncooked brown rice
    1                    Green pepper, chopped
    1                    Red, yellow or orange pepper
                         Chopped ( I use all
                         Sometimes)
    2                    Packs of Dried Shitake
                         Mushrooms or 2 packs of
                         Fresh
    1       lg           Onion thinly sliced
    1       bn           Scallions
                         Garlic - fresh or dried (to
                         Taste)
                         Ginger - fresh or dried (to
                         Taste)
                         Lite teryaki sauce
                         Lite soy sauce
                         Rice wine
    1       pk           Fried Rice Seasoning
                         (mccormick or la choy.....)
 
   Marinate Mushrooms: Cut mushrooms into thin strips and
   add appx. 1/4 cup of Rice wine, teryaki, garlic and
   ginger  Let stand 1 hour to overnight.
   
   Cook rice in rice cooker.
   
   Heat non-stick skillet till very hot. Throw in veggies
   and more diced fresh garlic, ginger and pepper.
    (High heat with NO oil brings out flavors in veggies,
   according to Chef Prudhomme)
   
   Stir quickly, as they begin to become tender add rice
   wine a little at a time, just to prevent
   sticking/burning, not enough to make the veggies soggy.
   
   Throw the cooked rice from the rice cooker into a big
   bowl, throw in the veggies, toss around.
   
   Add chopped scallions (uncooked, the heat from the
   other stuff is enough).
   
   Toss about to evenly distribute ingredients.
   
   Add the Fried Rice Seasoning Packet,  Toss and serve.
   
   From: "Shanks, Mira L."   On   MON, 20 NOV
   1995 115710 GMT
  
 
 
                    - - - - - - - - - - - - - - - - - -