Red beans and rice#4

 
                           RED BEANS AND RICE #4
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Rice
                 Main dish                        Vegetables
                 Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       cl           Garlic -- minced
      1/3   c            Onion -- diced
      1/8   ts           Cayenne
      1/8   ts           Cumin
      1/8   ts           Chili powder
    2       ts           Tabasco sauce
    2       c            Brown rice -- cooked
    2       c            Red beans -- cooked
    1       c            Ham -- cooked and diced
 
   In a large pan, saute garlic and onion with seasonings.  Add rice,
   beans and ham; cook over medium heat.  Stir in approximately 1/4 cup
   water or liquid from beans.  Cook until heated through.
   
   Serves:  4 (1 cup servings)
   
   Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
   Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg
   
   Exchange:  3 starch/bread 1 medium-fat meat
  
 
 
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