Rice-cake porridge ww

 
                           RICE-CAKE PORRIDGE WW
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Milk, skim
      1/2   sm           Apple
                         - cored, pared, chopped
    1       tb           Raisins
    1       t            Honey
    2                    Rice cakes, plain
                         - broken into pieces
 
    In saucepan, combine all ingredients except rice
   cakes; cook over high heat until mixture comes to a
   boil. Remove from heat; stir in rice cake pieces.
    Cover and let stand until rice cakes soften, about 5
   minutes.
   
    Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
   20 Optional Calories.
   
    Nutritional Analysis per serving: 189 calories, 7 g.
    protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
    calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
    dietary fiber (excluding rice cakes).
   
    Calories from fat: 18.1%
   
    Original recipe from Weight Watchers "Simply Light
   Cooking" Conversion and additional nutritional
   analysis by Rick Weissgerber.
  
 
 
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