Rice& lentils

 
                               RICE & LENTILS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Grains                           Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Onion, chopped
    2                    Garlic Cloves, minced
    2       tb           Vegetable Oil
    1       t            Ground Turmeric
      1/2   ts           Paprika
      1/4   ts           Ground Cloves
      1/4   ts           Ground Cinnamon
      1/4   ts           Ground Coriander
      1/4   ts           Ground Black Pepper
      1/4   ts           Salt
    1       c            Brown Rice, uncooked
    1       c            Dried Lentils, sorted and
                         -washed
    4       c            Water
 
   Saute the onion and garlic in the oil in a large saucepan.  Add the spices
   and cook over low heat for 4 minutes.  Add the rice and lentils and stir to
   mix well.  Pour in the water.  Bring to a boil, turn the heat to low and
   cook for 45 to 50 minutes, or until the rice and lentils are tender.
   
   One Serving üalories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium:
   262 Potassium: 325 Cholesterol: 0
   
   Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
   
   Shared by: Norman R. Brown
  
 
 
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