Sesame vegetable rice

 
                           SESAME VEGETABLE RICE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Brown rice, cooked
                         Unrefined vegetable oil,
                         -as needed
    3       c            Thinly sliced mixed
                         -vegetables (whatever's
                         -available -- carrots, celery,
                         -broccoli, squash, cabbage,
                         -beans, mushrooms)
      1/4   c            Sesame seeds
    1       T            Bragg's Liquid Aminos
 
   When rice is almost ready, toast sesame seeds in a dry, heavy skillet over
   medium heat until they brown and smell fragrant. Set them aside in a small
   bowl.
   
   In the same skillet saute vegetables in 1 tablespoon oil, beginning with
   those that take longest to cook. You can also stir-fry them with a small
   amount of liquid, covered. Do not overcook; vegetables are ready when
   heated through.
   
   Serve vegetables over rice, sprinkled with seasme seeds and topped with
   liquid aminos to taste.
  
 
 
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