Sweet potato rice- vegetarian cooking for di

 
               SWEET POTATO RICE - VEGETARIAN COOKING FOR DI
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Lacto
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      2/3   c            Raw rice
    2       c            -water
    2       tb           Parsley -- chopped
      1/4   ts           Sage
      1/2   c            Sweet potato -- cooked and
                         -mashed
      1/4   ts           Pepper
      1/4   c            Wheat germ
    1       tb           Yeast, Brewers (nutritional)
    4       oz           Yogurt
 
   Cook rice over low heat for 40 min in 2 cups water.
   Stir in and heat throughly the parsley, sage, sweet
   potato, pepper, wheat germ, and Brewer's yeast. If
   desired, serve warm or cold with yogurt ( add 50 cal
   and 1/2 milk exchange)
   
   1 serving ò72cal; 3 meat, 2 breads, 1/2 fat
  
 
 
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