Basic free green salad

 
                           BASIC FREE GREEN SALAD
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Side dish
                 Vegetables                       Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Romaine lettuce -- shredded
    2       c            Iceberg lettuce -- shredded
    1       c            Spinach -- shredded
                         ->OR<-
    1       c            Swiss chard -- shredded
   12                    Radishes -- whole or sliced
    1       c            Endive -- curly
    1                    Cucumber -- sliced
    2                    Stalks celery -- diced w tops
                         -----OTHER INGREDIENTS TO FORM-----
                         -your own combinations
                         Boston or bibb lettuce
                         Red/green cabbage
                         Kale or comfrey
                         Chicory or sorrell
                         Parsley or watercress
                         Turnip, collard, beet greens
                         Or mustard or dandelion
                         Onions, tomatoes, sprouts
                         Mushrooms -- sliced fresh
                         Red/green/gold peppers
                         -sliced
                         Flowerettes or broccoli
                         Caulifower
                         Zucchini or yellow squash
                         -sliced
                         Scallions or chives
 
   Food Exchanges per serving:  FREE
   
   Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 
 
                    - - - - - - - - - - - - - - - - - -