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Carrot and raisin salad ww
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Carrot and Raisin Salad WW
Categories: Salads, Vegetables, Ww
Yield: 2 servings
2 c Carrots; grated
1/2 c Crushed pineapple (no sugar)
2 tb Raisins
1 tb Lemon juice
1/4 c Low-fat yogurt
2 tb Reduced-calorie mayo
1 pk Equal (sweetener)
2 ts Coconut; shredded
In medium bowl, combine carrots, pineapple, raisin,s and lemon juice.
Using a wire whisk-in small bowl combine remaining ingredients except
coconut; pour over carrot mixture and toss until well coated. Cover
bowl with plastic wrap and refrigerate for at least 1 hour. Just
before serving, toss again and sprinkle with coconut. 1 serving=2
vegetable, 1 1/2 fat. 1 fruit 1/4 milk 10 cal optional exchange 180
calories. 4 g protein; 5 g fat; 32 g CHO; 96 mg calcium, 196 mg
sodium. 7 mg chol.
MMMMM
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| Free recipe:
Carrot and raisin salad ww
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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