Carrot & raisin salad

 
                            Carrot Raisin Salad
 
 Recipe By     : Light & Easy Cooking Collection
 Serving Size  : 2    Preparation Time :0:20
 Categories    : Vegetables                       Salads
                 Very Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Tbsp          Raisins
    1      Tbsp          Cider Vinegar
    1      C             Carrots  -- coarsely shredded
      1/2  C             Pineapple Chunks In Juice  -- drained
    2      Tbsp          Pineapple Juice  -- unsweetened
           dash          Ground Cinnamon
           dash          Ground Nutmeg
 
 Combine raisins and vinegar in a med. bowl; let stand 15 min.  Add carrot 
 and pineapple tidbits; stir well.  Combine pineapple juice, cinnamon, and 
 nutmeg; pour over carrot mixture, and toss well.  Cover and chill.
 
 
                    
 
 
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 NOTES :  Pineapple chunks should be cut into tidbits.
               
               SERVING SIZE: 3/4 C
               
               Cal.  99.1
               Fat  0.2 g
               Carbs.  25.4 g
               Protein  1.2 g
               Dietary Fiber   2.5 g
               Sodium  22 mg
               % of Cal. from Fat  1.8