Chicken tostada salad ala loren

 
                      CHICKEN TOSTADA SALAD ALA LOREN
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Poultry                          Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Olive or vegetable oil
    1       c            Onion, minced
    1       c            Green pepper, minced
    1       tb           Mild or hot chili pepper
    2       ea           Garlic cloves, minced
    7       oz           Boneless, skinless chicken
                         Breasts, diced
    1       c            Canned beans, drained
    1       tb           Lime juice
                         Fresh cilantro, minced
    1       ea           Medium tomato, chopped
    1       c            Torn lettuce
    1       oz           Low-fat jack or cheddar
                         Cheese, shredded/grated
    2       tb           Chopped olives
    2       oz           Low-fat tortilla chips
 
   In skillet, heat oil, add onions, bell and chili
   pepper and garlic. Cook over medium heat, stirring
   frequently, until onion is soft (2-3 min). Add
   chicken, stirring often, until chicken is no longer
   pink (2-3 min). Add beans, cilantro, and lime juice.
   Simmer on low heat for about 10 min. Remove from heat
   and stir in tomato.  Serve over lettuce. Sprinkle with
   cheese, olives and chips.
   
   425 calories, 12g fat, 25% calories from fat. From
   OSU/A&M Wellness
   
   Typed for you by Loren Martin, Cyberealm BBS
   Watertown, NY 315-786-1120
  
 
 
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