Chilled rice salad

 
                             CHILLED RICE SALAD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Vegan
                 Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Brown rice -- uncooked
      1/2   c            Arame
    1       c            Peas
      1/2   c            Yellow squash -- chopped
    4                    Scallions -- thinly sliced
      1/2   c            Daikon -- grated
      1/2   c            Sesame oil
      1/2   c            Rice vinegar
            ds           Tamari
 
    Cook rice according to package directions and allow to cool.
   
    Rinse and drain arame. Soak for 20 minutes in enough water to cover. Drain
   and set aside.
   
    Steam peas and allow to cool.
   
    Combine vegetables, scallions and daikon.
   
    Gently fold vegetables and arame into cooled rice.
   
    Whisk oil, vinegar and tamari together. Toss into rice/vegetable mixture
   and chill.
   
    Per serving: 430 cal; 7 g prot; 20 mg sod; 56 g carb; 20 g fat; 0 mg chol;
   41 mg calcium
  
 
 
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